Many people think that they can’t hear their thoughts. If they listen to themselves talk, they’ll always find something wrong. They may complain about difficult jobs, bad relationships, or life in general. Or they may just listen to their own thoughts and bemoan the stress of it all. No one can know for sure how others are thinking about them. It might be good or it might be bad. The only way to find out is to ask! And if you’re reading this, chances are you’re probably interested in hearing your own thoughts for the first time ever! In this article, you’ll learn how to hear your own thoughts and what to do when you accidentally start thinking negative (or positive) thoughts too often or too randomly.
Can deaf people hear their thoughts?
Most people think that deaf people can’t hear their thoughts. This is not always the case! If deaf people listen to themselves talk, they’ll always find something wrong. They may complain about difficult jobs, bad relationships, or life in general. Or they may just listen to their own thoughts and bemoan the stress of it all. No one can know for sure how others are thinking about them. It might be good or it might be bad. The only way to find out is to ask! And if you’re reading this, chances are you’re probably interested in hearing your own thoughts for the first time ever!
What Are Your Thoughts?
- It’s not something that will happen overnight. It takes a few days or weeks, but if you’re serious about it, you’ll eventually start hearing your thoughts. The best way to hear your thoughts is to start writing down everything that comes into your mind. Write down what you’re thinking about, what you’re dreaming about, and any random thoughts that pop in there. Write down the exact words and phrases you think of too.
- Don’t worry if it doesn’t seem like “real” writing at first. Just focus on writing anything and everything that comes into your mind over the next week or so. When it starts to feel natural to write down these things, then stop doing it for a while and let your brain settle back in its usual thought patterns.
- When you start hearing them (and tell others), how do you know when they’ve registered? You’ll probably be able to hear them before they actually come out of your mouth! As soon as you think one of these positive things or negative things (or even just something neutral), chances are good that those words will be in your head before they come out of your mouth!
How To Hear Your Thoughts?
- It’s not something that will happen overnight. It takes a few days or weeks, but if you’re serious about it, you’ll eventually start hearing your thoughts. The best way to hear your thoughts is to start writing down everything that comes into your mind. Write down what you’re thinking about, what you’re dreaming about, and any random thoughts that pop in there. Write down the exact words and phrases you think of too.
- Don’t worry if it doesn’t seem like “real” writing at first. Just focus on writing anything and everything that comes into your mind over the next week or so. When it starts to feel natural to write down these things, then stop doing it for a while and let your brain settle back in its usual thought patterns.
- When you start hearing them (and tell others), how do you know when they’ve registered? You’ll probably be able to hear them before they actually come out of your mouth! As soon as you think one of these positive things or negative things (or even just something neutral), chances are good that those words will be in your head before they come out of your mouth!
How To Hear Your Thoughts?
- Write down everything you think, especially when you’re not thinking of anything specific.
- Don’t censor yourself or edit what you’re writing! Really write it all down!
- Try to listen to your thoughts as they come up at the moment. It might take a while for them to register but they’ll eventually come out of your mouth in some form or another.
- Try to write down what you’re thinking and do a little research on the Internet. Try reading some of the positive affirmations (this article is a good example) to get some positive thoughts in your head.
- Try to keep a journal or notebook with you where you can write down your thoughts as soon as they come into your head.
- Put yourself in situations where you’re forced to think about something that isn’t fun or interesting, like eating dinner alone or watching TV by yourself at night, and record those thoughts too!
The Power Of Visualization
- Look at yourself in the mirror. Is what you see what you’d want to look like? Then, take note of how the rest breaks down: Do your hair make you happy? Are your clothes fitting well or not? Are you rocking them or would they fit better if they were one size smaller? Reflect on this – You think about changing something as small as an outfit from time to time. How often do you find yourself postponing these small changes (e.g., being out of one pair of socks and staying up until 1 a.m. searching for a never-was another pair, buying new eyewear because “Really, who says glasses anymore?!”)? Revisiting these situations can help shift consciousness and bring about easy visualizations and clear intentions Because life’s not perfect, goals will have varying degrees of difficulty involved in reaching them
- Visualize having an exercise that you’ve already tried or have been wanting to try but didn’t because it’s been difficult—hitting a golf ball on the sports field (this might seem difficult and intimidating), reading copy aloud without stuttering (like this past year when I tackled Peak Performance by Hal Stuart), etc… Go through each step in detail over and over again: tee up to face your goal; take practice swings; swing back for the target; swing soft for misapplied strength; hit firm for follow-through/follow through then check shoulders—check stance by taking balls from stance (or along the middle line if on the wrong side) and then fully swinging; check irons by running them through. Treat this exercise like it’s your official shoe-fitting, exam-review, and final -soak-in shot-taking before sports trials
- Write down a reminder of a time when you felt extremely motivated. Reflect on its parallelism to now: In that moment, what were you in the path of? Were there nuances to those frames: Things you saw, things you said words that came out of your mouth? Was your body relaxed? Did it feel more like positive anticipation than resistance? Can you feel some of those same feelings for now–even if it’s just a little bit such as feeling able to absorb people’s generosity/strong invites or smile/laugh flowers get ’em (some) in one chunk
Conclusion
Hearing your thoughts is a powerful thing. It can help you identify situations in your life where you need to pay more attention to your surroundings or where you could improve your life by making changes. You can also use your newfound ability to help others by saying ‘yes’ to life and living through your thoughts.
