You know when you lie down to go to bed and your stomach just does a little flip? The one that makes you feel like there’s something living in your intestines? It happens to the best of us! But what is it, and why do I feel it after lying face-down on the floor for 10 minutes? Reducing motion sickness is something we actually understand quite well. Your gut can sense when you’re about to go out into traffic, or if you’re about to eat something that makes you nauseous. It goes into overdrive trying to rid itself of the offending food particles as fast as possible. In the case of Lyme disease and other forms of responsible stomach aches, it’s not entirely clear why this should be happening. You may just not be used to it. Or maybe something else lies behind these bouts of misery.
Why Does My stomach ache When I Lie Down?
It is simple, your stomach is digesting food and it is pushing the gas through your intestines. This causes pain when you lie down because the gas is pushing through your intestines and into your lower stomach.
What’s The Cause Of My Stomach Ache When I Lie Down?
1. Your Stomach is Empty
If you haven’t eaten recently chances are you have a bit of a stomachache. When you eat food it’s compressed in your stomach and then pushed through the small intestines where it is broken down into smaller particles, digested, and pushed out to the other end. With a belly full of food there isn’t any space for the gas to get through your intestines. You simply have to wait until the next meal to relieve yourself of this inconvenience!
2. Gas Is Coming Out
Another cause of your being awake at night when you should be asleep is your stomach releasing gas that can be irritating to the lining in your intestines even more. This is referred to as flatulence – an involuntary belch that can make the most stoic person crack up! If you’re lying face down on the floor with no furniture nearby, chances are you’ll wake up with a good belly rumbling!
3. You Have an Abdominal Injury
If you’re lying on your side and your gut is squishing against the floor, this might be irritating it too. The same thing happens to anyone who is pregnant or takes a lot of medications. It’s best to take a little before laying down and get on your side. Anywhere not directly on your back may cause irritation in the gut!
4. You’re Stressed Out By Something at Home or Someone Else’s Home
Being near a loud noise can be very annoying – whether it’s loud music or the TV or something the dog is barking at. It doesn’t matter if you don’t like loud sounds, if you are being affected by them then you’ll feel how much better off you are when you’re not there! Just imagine how annoying it is to hear someone else clear as day belching, farting, making too much noise, and having that heightened sense of smell!
5. You’ve Been Laid Low by Antibiotics
Do you probably know about those little bugs called germs that can cause people to get sick? Well, antibiotics help kill those germs – but they also mess with the bacteria that help us digest food properly. If you’ve been on antibiotics for several days straight, chances are your friendly bacteria have been calling in sick as well! For this reason, many doctors won’t give antibiotics without first allowing their patients some time off from their medication before they start working again.
Why Does My Stomach Ache When I Lie Down?
1. Your Insides are Moving
We all have involuntary movements in our gut that happen while we’re sleeping at night. Most of these occur involuntarily, but a few of them are conscious actions! The movement of waste and the muscles in your digestive system make the movements more obvious when you wake up. You really just need to go easy on yourself and lay on your side!
2. You’re Constipated
This might be a case of your stomach not having enough time to digest food properly before you go back to sleep. This is a symptom that a lot of people have! If this is the case make sure you eat some high-fiber foods like bran cereal or prunes before bed if you have no other food source for feeding your gut bacteria for nourishment. Slowly moving your bowels will also help relieve this condition!
3. You’re Sleeping On Your Back
When you sleep on your back your intestines, which are on the lower half of your body, get pressed against the soft tissue in the mattress. It’s tough to push down while you’re sleeping on your side. Try laying on a flat surface instead of your side!
4. You’ve Been Stressed Out By Something at Home or Someone Else’s Home
A lot of people have issues with stress in their lives when it comes to where they live and how their family lives or their personal relationships go. While you might be able to manage stress better if you move from one place to another, many people can’t! Stress can make things worse – especially for those who are sensitive to it. Stress has a way of “catching up” with us, making us feel ill when we think we’ve gotten used to being stressed out! Obviously changing things up will help reduce stress as well – which will help eliminate many of the causes of stomach aches!
5. You Have to Move Around a Lot During the Day
While we’re supposed to be sleeping in every day, you may not be able to sleep well at night or wake up feeling groggy if you have an active job or even just a stimulated mind. If this is the case try to get plenty of activity throughout your day! That might mean walking more, but it could also mean light exercises like a 20-minute jog or a dance class!
6. You’re Constantly Eating Something Hard for Digestion
Grits, gummy bears, ice chips, and other hard-to-digest foods can affect how we digest our food. It’s best to eat more foods that are softer for digestion if you want to feel your best! How about harder cheeses like cheddar and aged cheeses like blue cheese? Healthy oils such as sesame oil from nuts are also good sources of good fats which will help keep you healthy and happy!
How Long Does My Stomach Ache Last?
1. You Can’t Stop Moving Your Stomach
It’s not always your stomach from moving up and down, but your inner muscles as well. Sometimes you even need to move your fingers or leg to move it a little! Try lying very still for a few minutes or even taking a 15-minute nap or taking pain relievers for help.
2. If It Hurts When You Get Up From A Chair
There could be some other issues going on besides the stomach muscles! Try lowering yourself into the chair slowly so that way you don’t bend over too much and cause more stress on your abdominal region. Lowering yourself can also help relax the muscles in your back which cause tension too when they have to work harder to keep your tummy up!
3. It Hurts While Walking Or Moving Around At All
Hitting yourself upside the head worked so well before when hurting our heads – try an ice pack or heat pack for 10 minutes on your belly instead! Even just changing positions multiple times during the day can help ease back pain, too!
4. You’re Constantly Eating Something Hard for Digestion
If you’re eating something that’s hard for your stomach to digest, it might be causing more issues than you realize. Try adding more softer foods with high water content and fiber to your diet as well as liquid fiber drinks like apple cider vinegar or chia seed gelato!
5. You Have to Move Around a Lot During the Day
When your job or lifestyle requires lots of moving around, it’s very easy to cause back and abdominal pain! Try finding a new job or changing your daily routine so you have time to relax afterward!
Is Your Stomach Ache Due To A Gastrointestinal Disorder?
1. Diet Can Improve Your Condition
With so many food choices these days – and the wonderful range of dieting choices now available – it’s easy to be in a situation where you’re eating healthy but not getting the results you want. Dieting without exercise (like Atkins dieting) does nothing for your health or your body!
2. Antibiotics Can Cause Back Pain
For some people, taking antibiotics can make their back pain even worse and cause more issues than they did before! Read up on why this is and follow a safe path of treatment for your condition instead of if affected!
3. Low Gluten Foods Can Help
A gluten-free diet isn’t for everyone but it can really help improve pain in the back too if needed! Plus, it’s said that it supports overall health too when you’re eating healthy with fruits, vegetables, and good fats as well as avoiding processed foods like MSG
Conclusion
Stomach ache can happen to anyone but is most common in those who sit a lot. It’s also important to remember that the cause of stomach aches is often unknown. The best way to find out is to get yourself to a doctor. You can call us at (858) 739-1741 or visit our website for more information. Stomach ache is a common ailment. It may occur due to various reasons, such as a poor diet, overuse of medications, or an injury. There are various treatments for stomach aches, and in some cases, they can be prevented. However, if you experience this often, you may want to discuss it with your doctor. They can provide you with tips on how to overcome stomach aches.
