The world is going whole-grain crazy! There are so many different types of whole grains, ranging from quinoa to amaranth. Whole grains are rich in fiber and vitamins like B1, B5, and folate. And, they have low glycemic index too. So they won’t spike your blood sugar levels as quickly as white bread or white rice. On top of that, they are also super affordable and versatile. You can use them in everything from breakfast cereals to dinner side dishes and even desserts. But how much of it should you be eating? Is eating bread every day bad for you? Let’s find out!
Is Eating Bread Everyday Bad?
Yes, eating bread every day is bad for your health. That’s because bread is made from refined wheat flour, which is high in carbs and low in nutrients. Refined wheat flour not only increases your risk of weight gain but also contributes to a wide range of health problems, such as heart disease and diabetes.
Why Is Eating Bread Everyday Bad?
1. White Bread Has Little Nutritional Value.
White bread is made from refined wheat, which is bleached, white, and has been stripped of its nutrients. These nutrients include B vitamins such as thiamine, niacin, and vitamin B6. This makes white bread a good source of carbohydrates but it is not a good source of vitamins A, C, or E.
2. Refined Wheat Flour Increases Your Risk Of Weight Gain.
Refined wheat flour is high in carbohydrates, which results in a higher calorie intake and weight gain. Refined white bread has more refined carbohydrates per serving than whole grain bread, which has more fiber and nutrients.
3. White Bread Can Contribute To Heart Disease And Diabetes.
White bread is made from refined wheat, which is low in nutrients like vitamin B6, thiamine, niacin, and folate (folic acid). This can lead to nutrition deficiencies that are associated with heart disease and diabetes.
4. White Bread Can Increase Your Risk Of Developing Type 2 Diabetes.
White bread is made from refined wheat, which is low in nutrients like vitamin B6 and thiamine. This can lead to nutrition deficiencies that are associated with type 2 diabetes.
5. White Bread Can Contribute To High Cholesterol Levels.
White bread is made from refined wheat, which is low in nutrients like vitamin B6 and thiamine. This can lead to nutritional deficiencies that are associated with high cholesterol levels and heart disease.
6. White Bread Increases Your Risk Of Developing Kidney Stones And Gallstones.
White bread is made from refined wheat, which is low in nutrients like vitamin B6 and thiamine, a mineral that helps keep your gallbladder healthy and keeps waste products from building up in your kidneys. This can lead to nutrition deficiencies that are associated with kidney stones and gallstones.
7. White Bread Can Contribute To Anemia.
White bread is made from refined wheat, which is low in nutrients like vitamin B6 and thiamine. This can lead to nutrition deficiencies that are associated with iron deficiency anemia.
8. White Bread Can Contribute To Constipation.
White bread is made from refined wheat, which is low in nutrients like vitamin B6 and thiamine, a mineral that helps keep your gallbladder healthy and keeps waste products from building up in your kidneys. This can lead to nutrition deficiencies that are associated with constipation and intestinal gas (flatulence).
Which Type Of Whole Grain Is The Healthiest?
1. Whole Wheat Bread
Whole wheat bread is the healthiest type of whole grain bread because it’s made from 100% whole grains. It has more fiber, B vitamins, and minerals than white bread.
2. Whole Rye Bread
Whole rye is a type of whole grain that is higher in fiber, B vitamins, and minerals than white bread. It’s also high in protein and contains less gluten than white flour. But it has a strong flavor that can be hard to work with when baking.
3. Whole Oat Bread
Whole oat flour is made from whole oats and has a mild flavor that works best when used in baking recipes like cookies or muffins. It’s high in fiber and protein but low in nutrients like magnesium, phosphorus, and zinc, which are important for bone health.
4. Whole Spelt Bread
The whole spelled is a type of whole grain that is high in fiber, B vitamins, and minerals but low in protein and iron. It’s a good choice for people who don’t eat wheat or rye products because it’s gluten-free. But it has a strong flavor that can be hard to work with when baking.
5. Whole Buckwheat Bread
Whole buckwheat flour is made from ground-up whole buckwheat berries, which are high in fiber, B vitamins, and minerals but low in protein and iron. It’s a good choice for people who don’t eat wheat or rye products because it’s gluten-free. But it has a strong flavor that can be hard to work with when baking.
6. Quinoa Bread
Quinoa is a type of whole grain that’s high in fiber, B vitamins, and minerals but low in protein and iron. It’s a good choice for people who don’t eat wheat or rye products because it’s gluten-free. But it has a strong flavor that can be hard to work with when baking.
7. Amaranth Bread
Amaranth is a type of whole grain that’s high in fiber, B vitamins, and minerals but low in protein and iron. It’s a good choice for people who don’t eat wheat or rye products because it’s gluten-free. But it has a strong flavor that can be hard to work with when baking.
8. Triticale Bread
Triticale is a type of whole grain that’s high in fiber, B vitamins, and minerals but low in protein and iron. It’s a good choice for people who don’t eat wheat or rye products because it’s gluten-free. But it has a strong flavor that can be hard to work with when baking.
5 Benefits Of Whole Grains
1. Whole Grains Are Good For You
Whole grains contain all the essential nutrients your body needs and don’t have any of the unhealthy qualities of refined grains. They’re also low in calories and don’t contain any sugars or fats.
2. Whole Grains Are Healthier Than Refined Grains
Refined grain products like white bread and pasta have been stripped of their natural fiber, vitamins, minerals, and other nutrients that make them healthy foods.
3. Whole Grains Are Good For Your Heart
Whole grain products may not be very filling on their own but they can help lower cholesterol levels as well as reduce the risk of heart disease.
4. Whole Grains Help With Weight Loss
A review published in The American Journal of Clinical Nutrition found that people who eat whole grain products tend to weigh less than those who eat refined foods like white bread or pasta.
5. Whole Grains Improve Your Digestive Health
Whole grain products can improve your digestive health because they contain fiber which helps you to feel full longer after eating.
3 Cons Of Whole Grains
1. Whole Grains Are Hard To Digest
Whole grain products are difficult for the body to digest because they contain a lot of fiber which is difficult for the digestive system to break down.
2. Whole Grains Contain Phytic Acid And Enzyme Inhibitors
Phytic acid and enzyme inhibitors can bind with minerals in the body and reduce their absorption. They also tend to interfere with the absorption of vitamins A, B1, B6, B12, C, E, and K.
3. Whole Grains May Cause Digestive Problems
Whole grain products can cause digestive problems because they don’t provide any enzymes that aid in digestion like refined grains do.
Bottom Line
Whole grains are high in fiber, vitamins, and minerals. They are extremely healthy and can help you lose weight and improve your brain health. And, eating a few servings of whole grains every day can make your diet better. So, the next time you are at the grocery store, buy a few bags of whole grains. You can use them in a variety of healthy recipes, from breakfasts to side dishes. Eating bread every day might be bad for you, but eating a few servings of whole grains can improve your overall health.
