It’s no secret that sneezing is a natural bodily function. However, over the years, this innocent act can evolve into something we dread. Sneeze after sitting for a long period of time? You might as well get it over with now! Sneeze when someone humiliates you? Might as well not bother stifling your feelings in the first place! Not everyone experiences sneezing pain, but for those who do, there’s hope. Let’s take a look at the possible causes and solutions to end your constant misery.
Why Does My Arm Hurt When I Sneeze?
Sneeze reflexes are responsible for the sudden, forceful ejection of air from the lungs. This action can cause pain when the pressure exerted on the chest by the incoming air is more than the person’s tolerance threshold. The exact cause of this is still unknown, but it is thought that there may be a connection between sneezing and allergies. People who are prone to hay fever are particularly at risk for this type of pain.
What Causes Sneezing Pain?
You are experiencing a full-body reaction
Sneezing pain is sometimes referred to as “full-body pain” because the pain tends to travel from one extremity to another. This can be a result of the sneeze itself, or if you have a tendency towards allergies, you may be prone to this symptom. In some cases, sneezing pain may also occur when someone is tickling your nose with their finger.
Your sinuses are clogged or stuffed up
Sneeze reflexes push air out of your nasal passages through your nasal passages and into your lungs. If these passages are blocked or stuffed from an infection or other condition, it will make it difficult for air to pass through them during the sneeze reflex and cause severe pain in that area of the body when it does occur. This can also happen if you’ve had a cold for several days and are unable to clear congestion from your sinuses due to congestion in the throat area preventing proper airflow in your sinuses which results in blockage and subsequent sneezing pain at that location on your head (the top of your head).
You have an allergy that causes inflammation in the sinus area (sinusitis).
Some people experience irritation and swelling in their sinus areas due to allergies such as hay fever, dust mites, and pet dander (allergens), which may cause them to sneeze more frequently than usual leading to more pain or discomfort.
You have an infection in your sinuses.
If there is an infection in the sinus area, it will cause a build-up of mucus, which can be painful when it comes out during a sneeze. This can also happen if you are experiencing congestion in your sinus area due to colds and allergies, and then sneezing.
You have an injury to the top of your head (sinus headache).
An injury to the top of your head causes pressure on the sinuses which can lead to severe pain when they are compressed during a sneeze. This happens because there is a build-up of fluid behind the skull from inflammation, which takes up more space than normal causing pressure on the sinuses and surrounding nerves. Painful headaches are actually caused by nerve irritation from any injury or disease that occurs further down in the head (like ear infections for example). Minor injuries like bumps or scrapes on top of your head will not cause painful headaches, but any break or fracture that occurs at this location will cause pain during sneezing as well as other activities such as talking and chewing! If you have ever had a broken nose, this type of pain may be familiar to you because when you bend over it is common for nosebleeds to occur without warning!
Should You Avoid Colds And Flu?
- No, not at all. It is important to understand that the frequency of sneezing due to colds and flu is just a symptom of an underlying disease process. It is not a disease itself and will go away on its own if you don’t feed it with medications, but rather seek medical attention for your symptoms until they are gone!
- The worst thing you can do when it comes to colds and flu is to avoid them or treat yourself with over-the-counter drugs, painkillers, or antibiotics. You should not be taking any medication when you have a cold or flu because it will only mask your symptoms and keep the infection alive by allowing it to continue spreading throughout your body! If you do take medication for mild symptoms, make sure it does not contain decongestants (as they will make things worse)!
- Sneezing is an important part of the immune system and is one of the first things that will tell your body that something is wrong! If you have a cold or flu and stop sneezing, you are actually putting yourself at risk for a secondary infection to take hold! So, don’t be afraid to sneeze when you have a cold or flu, it’s just your body’s way of telling you that something is wrong!
How To End Sneeze Pain Immediately
- First, make sure you are not allergic to any medication. There is a possibility that you may be allergic to the antihistamines that are used to treat sneezing, so it is always a good idea to keep a list of your medications and allergy symptoms on hand. If you do have an allergy, there are many over-the-counter remedies for colds and flu that will work just as well or better than antihistamines.
- If you have no allergies, then it is time to try using some of the most effective home remedies for cold and flu!
- Try taking a cool shower with lukewarm water in order to moisturize your skin before bed. This will help reduce the pain of sneezing while giving your sinuses some relief as well!
- When it comes down to it, there really isn’t much that can be done about this type of pain except for taking care of yourself when it happens! The best thing you can do is avoid aggravating your sinuses by talking too much or wearing tight clothes while they are inflamed. It’s also important to eat healthy foods and drink plenty of water so that your body has enough fluids in order to help fight off any infection that may be present. The best way for both you and your doctor to know how well you’re doing with this type of pain is by keeping track of how long it takes for the discomfort to go away after each sneeze. If it takes longer than
Tips To Stop Sneezing Pain Later
- Open your mouth as wide as you can and breathe out through your mouth. This will make the air warmer and humid.
- Try to sneeze in a different position. For example, if you are sneezing while lying down, try to sneeze while standing up.
- Try to think of something else while sneezing. If your mind goes blank when you are trying to sneeze, then this will help distract it so that you don’t focus on the pain!
- If you are using tissue and the tissue is not really thick, then try to use a different type of tissue or paper. The thicker the tissue, the better it will be for blocking the air from coming out of your nose!
- If you have a cold and your nose is blocked, then try to blow your nose with a tissue. This will help clear the blockage.
- If you are sneezing while driving and it hurts, then try to stop the car at the next safe place and take a break!
Sneezing pain is a significant sign of an infection or a medical condition. The best way to treat these symptoms is to follow a doctor’s and specialist’s advice. If your pain is due to a cold, you should avoid blowing your nose excessively, stay hydrated, avoid sharing germs, and take medication for your symptoms. If your pain is due to an infection, you should follow a doctor’s advice. Overall, sneezing pain can be a serious nuisance. However, with proper treatment, it can be easily overcome. Follow these tips to end your sneeze pain once and for all