We’ve all heard that drinking water is the best way to stay hydrated. Water is essential for good health and plays an important role in our bodies. It helps us digest food, it keeps our skin hydrated and fresh, it regulates body temperature, and it even aids in the removal of toxins from the body. There are a number of other benefits to drinking water as well. Research shows that drinking water can also help with weight loss, improve brain function, and reduce bloating. But perhaps one of the most common reasons people give for why they drink more water at night is because they say they taste it better at night than during the day. Why does this happen? And what exactly makes water taste better at night? Let’s take a look at some answers.
Why Does Water Taste Better At Night?
1. You’re Dehydrated
When you are dehydrated, your sense of taste is diminished. This is because the tongue contains thousands of taste buds, which are essential for tasting food and water. When we drink water and other liquids, the liquid actually touches these taste buds and triggers the release of chemicals that send messages to our brains about what we are drinking. The more dehydrated we become, the less sensitive our taste buds become. So if you’re feeling thirsty during the day, it could be because you’ve been drinking less water than usual or have been exposed to a lot of dry air due to extreme temperatures or air conditioning.
2. Water Tastes Better at Night Because You’re More Likely to Have Just Woken Up
When you wake up in the morning, your mouth is often dry due to breathing through your mouth at night while you sleep. This makes many people reach for a glass of water first thing when they wake up in order to moisten their mouth and throat before they brush their teeth or eat breakfast. When this happens, you automatically associate drinking water with waking up in the morning and getting ready for the day ahead of you. Therefore, when people are preparing for bed at night they like to drink a glass of water as well because they associate it with going back to sleep after waking up in the morning.
3. Water Tastes Better at Night Because You Are Less Busy
Since people who work during the day are often on the go, they don’t always have time to drink water. This is especially true when they are working in an office environment where there is a lot of stress and pressure to get things done quickly. However, at night people tend to be less busy and can take the time each night to relax and unwind with a nice, cold glass of water.
4. Water Tastes Better at Night Because You Are Less Stressed
During the day people often have many things on their minds that make them stressed out or anxious. This is why so many people enjoy drinking coffee or other caffeinated drinks throughout the day in order to help them feel more energetic and alert. However, caffeine has been shown to dehydrate you because it actually causes your body to release more urine than normal. And this can make you even thirstier than before you started drinking coffee or tea! So when people are finally able to relax at night after a long day, those worries about work seem less important than before and they no longer need their morning pick-me-up cup of coffee in order to feel energized for sleep at night.
5. Water Tastes Better at Night Because You Are More Relaxed
When you’re relaxed, your senses become heightened and this includes your sense of taste as well! When you are relaxed, your body begins producing endorphins which reduce pain while also making you feel happy and content with yourself and your life. This is why many people who are stressed out or depressed often turn to alcohol in order to relax and ease their minds. However, this is actually the worst thing for you to do because alcohol actually dehydrates your body whereas water helps you to remain properly hydrated.
How To Make Water Taste Good During The Day?
- Carry a bottle of water with you wherever you go because it’s too easy to forget to drink water during the day when you’re busy at work or school or wherever else people go during the day where they don’t get to drink any water or eat any food that contains any water to keep them hydrated throughout their busy days on campus or at work or wherever else people go during the day that keeps them away from home and away from food and away from water that keeps them properly hydrated so when they wake up in the morning, they’re thirsty for water because their bodies are craving hydration after being dehydrated all day long while at work or school or wherever else.
- Drink at least 8 glasses of water per day in order to stay properly hydrated throughout your busy days on campus or at work or wherever else people go during the day where they don’t get to drink any water or eat any food that contains any water to keep them hydrated throughout their busy days on campus or at work or wherever else people go during the day that keeps them away from home and away from food and away from water that keeps them properly hydrated so when they wake up in the morning, they’re thirsty for water because their bodies are craving hydration after being dehydrated all day long while.
Importance Of Water For Our Body:
- Water is a natural lubricant that helps our joints and muscles to function smoothly.
- Water makes up about 60% of our brain and is essential for the normal function of all cells in our body.
- It flushes out toxins from the body and regulates blood pressure, heart rate, blood circulation, digestion, and metabolism.
- It helps to maintain normal skin and hair texture.
- Water is essential for the absorption of nutrients from food.
- It maintains a healthy immune system (immunity).
- Water regulates body temperature and prevents overheating or overcooling.
- Water helps to maintain a healthy weight.
- Drinking plenty of water can help to prevent constipation.
- Water helps to maintain a healthy urinary tract by keeping the urine diluted and able to pass easily through the kidneys.
Summary
There are a few reasons why water might taste better at night than during the day. One reason is that we are less hydrated at night than we are during the day. Another reason is that we produce less saliva during the night than we do during the day. A third reason is that circadian rhythms may make water taste stronger at night. There are a few ways you can make sure you taste water better during the day. You can chill your water in the fridge, add flavoring syrups or essential oils to it, or make sure it’s really cold. You can also make sure you’re hydrating enough during the day to make sure your body and taste buds are happy.
